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Greek Lamb with Tzatziki Sauce

Greek Lamb with Tzatziki Sauce Makes 4 Servings 2 ½ to 3 Pounds Boneless Leg of Lamb 8 Cloves Garlic, Divided ¼ Cup Dijon Mustard 2...

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Egg White Salad Cucumber Boat

Egg White Salad Cucumber Boats Makes 2 Servings 6 Hard-Cooked eggs, peeled ⅓ Cup of Mayonnaise Juice of 1 Lemon 1 Teaspoon Chopped Fresh...

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Sweet Red Bell Pepper Soup

Sweet Red Bell Pepper Soup Makes 8 Servings 8 Red Bell Peppers 2 Tablespoons Olive Oil 1 Onion, Thinly Sliced 3 Cloves Garlic, Minced 1...

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Joe's Special

Joe’s Special Makes 4 to 6 servings 2 Teaspoons Olive Oil 1 Pound Lean Ground Beef 2 Cups Sliced Mushrooms 1 Small Chopped Onion 2...

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Chilled Cucumber Soup

Chilled Cucumber Soup Makes 4 Servings ( ¾ cup Per Serving) 1 Large Cucumber, Peeled and Coarsely Chopped ¾ Cup Reduced-Fat or Regular...

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Flank Steak and Roasted Vegetable Salad

Flank Steak and Roasted Vegetable Salad Makes 4 Servings 1 ½ Pounds Asparagus Spears, Trimmed and Cut Into 2-inch Lengths ½ Cup Baby...

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Blackened Shrimp with Tomatoes

Blackened Shrimp with Tomatoes Makes 4 Servings 1 ½ Teaspoons Paprika 1 Teaspoon Italian Seasoning ½ Teaspoon Garlic Powder ¼ Teaspoon...

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Vegetable Frittata

Vegetable Frittata Makes 2 Servings 1 Teaspoon Canola Oil ¼ Cup Chopped Onion 1 Clove of Garlic, Minced ¾ Cup Chopped Fresh Broccoli ¼...

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ADD/ADHD

Over 3 million new United States cases are reported per year. This is a staggering number. ADHD is a highly genetic, brain-based syndrome...

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Adrenal Fatigue

Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food...

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Allergies

Allergies occur when your immune system reacts to a foreign substance — such as pollen, bee venom or pet dander — or a food that doesn't...

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Grilled Five-Spice Salmon with Garlic Spinach

Grilled Five-Spice Fish with Garlic Spinach Makes 4 Servings 1 ½ Teaspoons Grated Lime Peel 3 Tablespoons Fresh Lime Juice 4 Teaspoons...