top of page
Search


backtolife
Aug 7, 20181 min read
Grilled Tri-Colored Pepper Salad
Grilled Tri-Colored Pepper Salad Makes 4 to 6 Servings 1 Each Large Red,Yellow and Green Bell Pepper, cut into halves or quarters â…“ Cup...


backtolife
Aug 7, 20181 min read
Greek Lamb with Tzatziki Sauce
Greek Lamb with Tzatziki Sauce Makes 4 Servings 2 ½ to 3 Pounds Boneless Leg of Lamb 8 Cloves Garlic, Divided ¼ Cup Dijon Mustard 2...


backtolife
Aug 7, 20181 min read
Egg White Salad Cucumber Boat
Egg White Salad Cucumber Boats Makes 2 Servings 6 Hard-Cooked eggs, peeled â…“ Cup of Mayonnaise Juice of 1 Lemon 1 Teaspoon Chopped Fresh...


backtolife
Aug 7, 20181 min read
Sweet Red Bell Pepper Soup
Sweet Red Bell Pepper Soup Makes 8 Servings 8 Red Bell Peppers 2 Tablespoons Olive Oil 1 Onion, Thinly Sliced 3 Cloves Garlic, Minced 1...


backtolife
Aug 7, 20181 min read
Joe's Special
Joe’s Special Makes 4 to 6 servings 2 Teaspoons Olive Oil 1 Pound Lean Ground Beef 2 Cups Sliced Mushrooms 1 Small Chopped Onion 2...


backtolife
Aug 7, 20181 min read
Chilled Cucumber Soup
Chilled Cucumber Soup Makes 4 Servings ( ¾ cup Per Serving) 1 Large Cucumber, Peeled and Coarsely Chopped ¾ Cup Reduced-Fat or Regular...


backtolife
Aug 7, 20181 min read
Flank Steak and Roasted Vegetable Salad
Flank Steak and Roasted Vegetable Salad Makes 4 Servings 1 ½ Pounds Asparagus Spears, Trimmed and Cut Into 2-inch Lengths ½ Cup Baby...


backtolife
Aug 7, 20181 min read
Blackened Shrimp with Tomatoes
Blackened Shrimp with Tomatoes Makes 4 Servings 1 ½ Teaspoons Paprika 1 Teaspoon Italian Seasoning ½ Teaspoon Garlic Powder ¼ Teaspoon...


backtolife
Aug 7, 20181 min read
Vegetable Frittata
Vegetable Frittata Makes 2 Servings 1 Teaspoon Canola Oil ¼ Cup Chopped Onion 1 Clove of Garlic, Minced ¾ Cup Chopped Fresh Broccoli ¼...


backtolife
Aug 7, 20182 min read
ADD/ADHD
Over 3 million new United States cases are reported per year. This is a staggering number. ADHD is a highly genetic, brain-based syndrome...


backtolife
Aug 7, 20182 min read
Adrenal Fatigue
Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food...


backtolife
Aug 7, 20182 min read
Allergies
Allergies occur when your immune system reacts to a foreign substance — such as pollen, bee venom or pet dander — or a food that doesn't...


backtolife
Aug 3, 20181 min read
Grilled Five-Spice Salmon with Garlic Spinach
Grilled Five-Spice Fish with Garlic Spinach Makes 4 Servings 1 ½ Teaspoons Grated Lime Peel 3 Tablespoons Fresh Lime Juice 4 Teaspoons...
bottom of page