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Vegetable Frittata





Vegetable Frittata

Makes 2 Servings

1 Teaspoon Canola Oil

¼ Cup Chopped Onion

1 Clove of Garlic, Minced

¾ Cup Chopped Fresh Broccoli

¼ Cup Chopped Fresh Mushrooms

½ Cup Chopped Fresh Spinach

4 Egg Whites

⅛ Teaspoon Salt

Black Pepper

2 Tablespoons Shredded Cheddar, Parmesan or Monterey Jack Cheese

  1. Preheat the broiler. Heat oil in small nonstick ovenproof skillet over medium-high heat. Add onion and garlic; cook and stir 1 minute. Reduce heat to medium. Stir in broccoli and mushrooms; cover and cook over medium heat until broccoli is crisp-tender. Stir in spinach.

  2. Meanwhile, whisk egg whites, salt and pepper in small bowl until well blended.

  3. Pour egg whites over vegetables in skillet; cook until egg white are firm but top is still slightly undercooked. Sprinkle with cheese; broil about 2 minutes or until egg whites are cooked through and cheese is melted.