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![](https://static.wixstatic.com/media/bfa48e_90553b4e84d04c0fb1085f0f622761da~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_90553b4e84d04c0fb1085f0f622761da~mv2.webp)
![Marinated Tomato Salad](https://static.wixstatic.com/media/bfa48e_90553b4e84d04c0fb1085f0f622761da~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_90553b4e84d04c0fb1085f0f622761da~mv2.webp)
backtolife
Apr 1, 20191 min read
Marinated Tomato Salad
Nutrients Per Serving: Calories 72 Total Fat 4 g Saturated Fat 1 g Cholesterol 0 mg Sodium 163 mg Carbohydrate 9 g Dietary Fiber 2 g...
![](https://static.wixstatic.com/media/bfa48e_c5b9e820caaf4a4a882ce09bbb4de9c4~mv2_d_2000_1333_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_c5b9e820caaf4a4a882ce09bbb4de9c4~mv2_d_2000_1333_s_2.webp)
![Herbed Standing Rib Roast](https://static.wixstatic.com/media/bfa48e_c5b9e820caaf4a4a882ce09bbb4de9c4~mv2_d_2000_1333_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_c5b9e820caaf4a4a882ce09bbb4de9c4~mv2_d_2000_1333_s_2.webp)
backtolife
Apr 1, 20191 min read
Herbed Standing Rib Roast
Nutrients Per Serving: Calories 580 Total Fat 48 g Saturated Fat 19 g Cholesterol 130 mg Sodium 340 mg Carbohydrate 1 g Dietary Fiber 0 g...
![](https://static.wixstatic.com/media/bfa48e_c5ee8b3adadf49a1b22b1145efcd40b5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_c5ee8b3adadf49a1b22b1145efcd40b5~mv2.webp)
![Cilantro-Stuffed Chicken Breast](https://static.wixstatic.com/media/bfa48e_c5ee8b3adadf49a1b22b1145efcd40b5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_c5ee8b3adadf49a1b22b1145efcd40b5~mv2.webp)
backtolife
Apr 1, 20191 min read
Cilantro-Stuffed Chicken Breast
Nutrients: Calories 180 Total Fat 9 g Saturated Fat 2 g Cholesterol 65 mg Sodium 530 mg Carbohydrate 1 g Dietary Fiber 0 g Protein 21 g...
![](https://static.wixstatic.com/media/bfa48e_3d559098c96c48b2a6204aa680c717c3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_3d559098c96c48b2a6204aa680c717c3~mv2.webp)
![Zucchini Pizza Bites](https://static.wixstatic.com/media/bfa48e_3d559098c96c48b2a6204aa680c717c3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_3d559098c96c48b2a6204aa680c717c3~mv2.webp)
backtolife
Nov 28, 20181 min read
Zucchini Pizza Bites
Nutrients Per Serving Calories 75 Total Fat 5g Saturated Fat 2g Cholesterol 10mg Sodium 288mg Carbohydrate 3g Dietary Fiber 1g Protein 5g...
![](https://static.wixstatic.com/media/bfa48e_72f7decb12f54ac08e335e2ca77b297e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_72f7decb12f54ac08e335e2ca77b297e~mv2.webp)
![Mediterranean-Style Deviled Eggs](https://static.wixstatic.com/media/bfa48e_72f7decb12f54ac08e335e2ca77b297e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_72f7decb12f54ac08e335e2ca77b297e~mv2.webp)
backtolife
Oct 22, 20181 min read
Mediterranean-Style Deviled Eggs
Nutrients Per Serving Calories 49 Total Fat 3g Saturated Fat 0g Cholesterol 0mg Sodium 157mg Carbohydrates 3g Dietary Fiber 1g Protein 4g...
![](https://static.wixstatic.com/media/bfa48e_5d9cf597348c4be19a762a86171404ac~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_5d9cf597348c4be19a762a86171404ac~mv2.webp)
![Parmesan-Pepper Crisps](https://static.wixstatic.com/media/bfa48e_5d9cf597348c4be19a762a86171404ac~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_5d9cf597348c4be19a762a86171404ac~mv2.webp)
backtolife
Oct 22, 20181 min read
Parmesan-Pepper Crisps
Nutrients Per Serving Calories 28 Total Fat 2g Saturated Fat 1g Cholesterol 5mg Sodium 115mg Carbohydrate 1g Dietary Fiber 1g Protein 3g...
![](https://static.wixstatic.com/media/bfa48e_ecf7a32d2dc34ba191a5418248002a1d~mv2_d_1534_1534_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_ecf7a32d2dc34ba191a5418248002a1d~mv2_d_1534_1534_s_2.webp)
![Spicy Thai Shrimp Soup](https://static.wixstatic.com/media/bfa48e_ecf7a32d2dc34ba191a5418248002a1d~mv2_d_1534_1534_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_ecf7a32d2dc34ba191a5418248002a1d~mv2_d_1534_1534_s_2.webp)
backtolife
Oct 22, 20181 min read
Spicy Thai Shrimp Soup
Nutrients Per Serving Calories 200 Total Fat 7g Saturated Fat 2g Cholesterol 140mg Sodium 1800mg Carbohydrate 6g Dietary Fiber 2g Protein...
![](https://static.wixstatic.com/media/bfa48e_c913c0e8992f4b42b76234d72ea42be5~mv2_d_2464_1632_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_c913c0e8992f4b42b76234d72ea42be5~mv2_d_2464_1632_s_2.webp)
![Zoodles in Tomato Sauce](https://static.wixstatic.com/media/bfa48e_c913c0e8992f4b42b76234d72ea42be5~mv2_d_2464_1632_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_c913c0e8992f4b42b76234d72ea42be5~mv2_d_2464_1632_s_2.webp)
backtolife
Oct 12, 20181 min read
Zoodles in Tomato Sauce
Nutrients Per Serving Calories 70 Total Fat 3g Saturated Fat 1g Cholesterol 3mg Sodium 360mg Carbohydrate 8g Dietary Fiber 3g Protein 4g...
![](https://static.wixstatic.com/media/bfa48e_b249641f802b45ad830e40d73971c2ae~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_b249641f802b45ad830e40d73971c2ae~mv2.webp)
![Shrimp Gazpacho](https://static.wixstatic.com/media/bfa48e_b249641f802b45ad830e40d73971c2ae~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_b249641f802b45ad830e40d73971c2ae~mv2.webp)
backtolife
Oct 12, 20181 min read
Shrimp Gazpacho
Nutrients Per Serving Calories 101 Total Fat 3g Saturated Fat 0g Cholesterol 86mg Sodium 232mg Carbohydrate 8g Dietary Fiber 1g Protein...
![](https://static.wixstatic.com/media/bfa48e_e5f7930e1c8e49cd911c9fc43bda7840~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_e5f7930e1c8e49cd911c9fc43bda7840~mv2.webp)
![Tex-Mex Chili](https://static.wixstatic.com/media/bfa48e_e5f7930e1c8e49cd911c9fc43bda7840~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_e5f7930e1c8e49cd911c9fc43bda7840~mv2.webp)
backtolife
Oct 12, 20181 min read
Tex-Mex Chili
Nutrients Per Serving Calories 290 Total Fat 14g Saturated Fat 5g Cholesterol 90mg Sodium 730mg Carbohydrate 2g Dietary Fiber 5g Protein...
![](https://static.wixstatic.com/media/bfa48e_94b19f1bd74947b29762e73526d9f3a4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_94b19f1bd74947b29762e73526d9f3a4~mv2.webp)
![Korean Beef Short Ribs](https://static.wixstatic.com/media/bfa48e_94b19f1bd74947b29762e73526d9f3a4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_94b19f1bd74947b29762e73526d9f3a4~mv2.webp)
backtolife
Oct 12, 20181 min read
Korean Beef Short Ribs
Nutrients Per Serving Calories 170 Total Fat 11g Saturated Fat 4g Cholesterol 45mg Sodium 810mg Carbohydrate 2g Dietary Fiber 0g Protein...
![](https://static.wixstatic.com/media/bfa48e_de0a8765eca24290b4b54183ffb120d3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_de0a8765eca24290b4b54183ffb120d3~mv2.webp)
![Prosciutto-Wrapped Chicken with Goat Cheese](https://static.wixstatic.com/media/bfa48e_de0a8765eca24290b4b54183ffb120d3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_de0a8765eca24290b4b54183ffb120d3~mv2.webp)
backtolife
Oct 12, 20181 min read
Prosciutto-Wrapped Chicken with Goat Cheese
Nutrients Per Serving Calories 219 Total Fat 8g Saturated Fat 3g Cholesterol 92mg Sodium 643mg Carbohydrate 1g Dietary Fiber 0g Protein...
![](https://static.wixstatic.com/media/bfa48e_b074e9b978eb43cfb0ce1dd1b68cd9ff~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_b074e9b978eb43cfb0ce1dd1b68cd9ff~mv2.webp)
![Balsamic Chicken](https://static.wixstatic.com/media/bfa48e_b074e9b978eb43cfb0ce1dd1b68cd9ff~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_b074e9b978eb43cfb0ce1dd1b68cd9ff~mv2.webp)
backtolife
Oct 12, 20181 min read
Balsamic Chicken
Nutrients Per Serving Calories 174 Total Fat 5g Saturated Fat 1g Cholesterol 73mg Sodium 242mg Carbohydrate 3g Dietary Fiber 1g Protein...
![](https://static.wixstatic.com/media/bfa48e_0fd3f46fcbcf449a958ef13f4b442b01~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_0fd3f46fcbcf449a958ef13f4b442b01~mv2.webp)
![Chili Roasted Turkey with Cilantro-Lime Butternut Squash](https://static.wixstatic.com/media/bfa48e_0fd3f46fcbcf449a958ef13f4b442b01~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_0fd3f46fcbcf449a958ef13f4b442b01~mv2.webp)
backtolife
Oct 9, 20181 min read
Chili Roasted Turkey with Cilantro-Lime Butternut Squash
Nutrients Per Serving Calories 230 Total Fat 6g Saturated Fat 1g Cholesterol 95mg Sodium 400mg Carbohydrate 7g Dietary Fiber 2g Protein...
![](https://static.wixstatic.com/media/bfa48e_11abe726dd1e482bbf18fde2da60e66e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_11abe726dd1e482bbf18fde2da60e66e~mv2.webp)
![Seared Scallops Over Garlic-Lemon Spinach](https://static.wixstatic.com/media/bfa48e_11abe726dd1e482bbf18fde2da60e66e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_11abe726dd1e482bbf18fde2da60e66e~mv2.webp)
backtolife
Oct 9, 20181 min read
Seared Scallops Over Garlic-Lemon Spinach
Nutrients Per Serving Calories 172 Total Fat 5g Saturated Fat 1g Cholesterol 60mg Sodium 480mg Carbohydrate 3g Dietary Fiber 1g Protein...
![](https://static.wixstatic.com/media/bfa48e_ae67e5f1502a4f0c998f2cfaf05d7822~mv2_d_1600_1225_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_ae67e5f1502a4f0c998f2cfaf05d7822~mv2_d_1600_1225_s_2.webp)
![Lamb-Sicles](https://static.wixstatic.com/media/bfa48e_ae67e5f1502a4f0c998f2cfaf05d7822~mv2_d_1600_1225_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_ae67e5f1502a4f0c998f2cfaf05d7822~mv2_d_1600_1225_s_2.webp)
backtolife
Sep 13, 20181 min read
Lamb-Sicles
Nutrients Per Serving Calories 370 Total Fat 28g Saturated Fat 12g Cholesterol 90mg Sodium 670mg Carbohydrate 2g Dietary Fiber 0g Protein...
![](https://static.wixstatic.com/media/bfa48e_b0cc26003d3448f89b22761f463f711f~mv2_d_2000_1333_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_b0cc26003d3448f89b22761f463f711f~mv2_d_2000_1333_s_2.webp)
![Paprika Almonds](https://static.wixstatic.com/media/bfa48e_b0cc26003d3448f89b22761f463f711f~mv2_d_2000_1333_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_b0cc26003d3448f89b22761f463f711f~mv2_d_2000_1333_s_2.webp)
backtolife
Sep 13, 20181 min read
Paprika Almonds
Nutrients Per Serving Calories 100 Total Fat 10g Saturated Fat 1g Cholesterol 0mg Sodium 60mg Carbohydrate 4g Dietary Fiber 2g Protein 4g...
![](https://static.wixstatic.com/media/bfa48e_c397ef68f44e4d49af6d34cc02f37da0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_c397ef68f44e4d49af6d34cc02f37da0~mv2.webp)
![Beefy Stuffed Mushrooms](https://static.wixstatic.com/media/bfa48e_c397ef68f44e4d49af6d34cc02f37da0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_c397ef68f44e4d49af6d34cc02f37da0~mv2.webp)
backtolife
Sep 7, 20181 min read
Beefy Stuffed Mushrooms
Nutrients Per Serving Calories 40 Total Fat 1g Saturated Fat 0g Cholesterol 13mg Sodium 20mg Carbohydrate 1g Dietary Fiber 0g Protein 6g...
![](https://static.wixstatic.com/media/bfa48e_e2fb4536def343ae904acdf466693db2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_e2fb4536def343ae904acdf466693db2~mv2.webp)
![Prosciutto-Wrapped Asparagus with Garlic Mayonnaise](https://static.wixstatic.com/media/bfa48e_e2fb4536def343ae904acdf466693db2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_e2fb4536def343ae904acdf466693db2~mv2.webp)
backtolife
Sep 7, 20181 min read
Prosciutto-Wrapped Asparagus with Garlic Mayonnaise
Nutrients Per Serving Calories 210 Total Fat 20g Saturated Fat 4g Cholesterol 20mg Sodium 510mg Carbohydrate 2g Dietary Fiber 1g Protein...
![](https://static.wixstatic.com/media/bfa48e_d06df95806c64d6ab113f59ddc8bf631~mv2_d_3750_2627_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfa48e_d06df95806c64d6ab113f59ddc8bf631~mv2_d_3750_2627_s_4_2.webp)
![Ham and Vegetable Omelet](https://static.wixstatic.com/media/bfa48e_d06df95806c64d6ab113f59ddc8bf631~mv2_d_3750_2627_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfa48e_d06df95806c64d6ab113f59ddc8bf631~mv2_d_3750_2627_s_4_2.webp)
backtolife
Sep 7, 20181 min read
Ham and Vegetable Omelet
Nutrients Per Serving Calories 126 Total Fat 4g Saturated Fat 2g Cholesterol 17mg Sodium 443mg Carbohydrate 8g Dietary Fiber 1g Protein...
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