Nutrients: Calories 180 Total Fat 9 g Saturated Fat 2 g Cholesterol 65 mg Sodium 530 mg Carbohydrate 1 g Dietary Fiber 0 g Protein 21 g
Makes 4 Servings
2 Cloves Garlic
1 Cup Packed Fresh Cilantro Leaves
1 Tablespoon PLUS 2 Teaspoons Soy Sauce, divided
1 Tablespoon Peanut or Vegetable Oil
4 Boneless Skin-On Chicken Breast
1 Tablespoon Dark Sesame Oil
1.Preheat oven to 350 degrees. Place garlic in food processor; process until minced. Add cilantro;process until cilantro is minced. Add 2 teaspoons soy sauce and peanut oil; process until paste forms.
2.With rubber spatula or fingers, distribute about 1 tablespoon cilantro mixture evenly under skin of each chicken breast half, taking care not to puncture skin.
3. Place chicken on rack in shallow, foil-lined baking pan. Combine remaining 1 tablespoon soy sauce and sesame oil. brush half of the mixture evenly over chicken. Bake 25 minutes; brush remaining soy sauce mixture evenly over chicken. Bake 10 minutes or until juices run clear.