• backtolife

Broiled Orange Roughy with Green Peppercorn Sauce

Nutrients Per Serving

Calories 140 Total fat 1g Saturated Fat 0g Cholesterol 100mg Sodium 310mg Carbohydrate 0g Dietary Fiber 0g protein 28g


Find this great recipe and more in Ultimate Keto Cookbook

Makes 4 Servings


1 Cup loosely Packed Cilantro Leaves

2 Tablespoons Dry White Wine

2 Tablespoons Dijon Mustard

1/2 Teaspoon Green Peppercorns, Rinsed, Drained

4 Orange Roughly Fillets ( about 6 ounces each)


1. Preheat broiler. Position oven rack 4 inches from heat source.

2. Combine cilantro, wine, mustard and peppercorns in food processor or blender; process until well blended.

3. Place fish in shallow baking pan; top with sauce.

4. Broil 10 minutes or until fish flakes easily when tested with fork.