Broiled Orange Roughy with Green Peppercorn Sauce
Nutrients Per Serving
Calories 140 Total fat 1g Saturated Fat 0g Cholesterol 100mg Sodium 310mg Carbohydrate 0g Dietary Fiber 0g protein 28g
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Makes 4 Servings
1 Cup loosely Packed Cilantro Leaves
2 Tablespoons Dry White Wine
2 Tablespoons Dijon Mustard
1/2 Teaspoon Green Peppercorns, Rinsed, Drained
4 Orange Roughly Fillets ( about 6 ounces each)
1. Preheat broiler. Position oven rack 4 inches from heat source.
2. Combine cilantro, wine, mustard and peppercorns in food processor or blender; process until well blended.
3. Place fish in shallow baking pan; top with sauce.
4. Broil 10 minutes or until fish flakes easily when tested with fork.