• backtolife

Creamy Parmesan Spinach

Nutrients Per Serving Calories 130 Total Fat 10g Saturated Fat 6g Cholesterol 25mg Sodium 200mg Carbohydrate 7g Dietary Fiber 2g Protein 5g 


Find This Recipe and More In: Ultimate Keto Cookbook

Makes 6 Servings 


2 Tablespoons Butter, Divided

1 Cup Finely Chopped Yellow Onion

1 Package Fresh Spinach Leaves

3 Ounces Cream Cheese, Diced 

1/2 Teaspoon Garlic powder

1/4 Teaspoon Ground Nutmeg 

1/4 Teaspoon Black Pepper

1/8 Teaspoon Salt 

2 Tablespoons Grated Parmesan, Pecorino or Monterey Jack Cheese 


1. Melt 1 tablespoon butter in large skillet over medium-high heat. Add onion; cook and stir 4 minutes or until translucent.

2. Add half spinach; cook and stir 2 minutes or just until wilted. Transfer to medium bowl. Repeat with remaining 1 tablespoon butter and spinach. 

3. Add reserved spinach to skillet. Add cream cheese, garlic powder, nutmeg, pepper and salt; cook and stir until cheese has completely melted. Sprinkle with Parmesan cheese; serve immediately.