top of page

Feta Brunch Bake

  • Writer: backtolife
    backtolife
  • Aug 16, 2018
  • 1 min read

Nutrients Per Serving Calories 266 Total Fat 17g Saturated Fat 9g Cholesterol 359mg Sodium 684mg Carbohydrate 10g Dietary Fiber 4g Protein 20g


ree

Feta Brunch Bake

Makes 4 Servings


1 Medium Red Bell Pepper

2 Bags (10 Ounces Each) Fresh Spinach

6 Eggs

1 1/2 Cups (6 Ounces) Crumbled Feta Cheese

1/3 Cup Chopped Onion

2 Tablespoons Chopped Fresh Parsley

1/4 Teaspoon Dried Dill Weed

Salt and Pepper


1. Preheat broiler. Place bell pepper on foil-lined broiler pan. Broil 4 inches from heat source 15 to minutes or until blacked on all sides, turning every 5 minutes with tongs. Place in paper bag; close bag and set aside to cool 15 to 20 minutes. Cut around core, twist and remove. Cut bell pepper in half and rub off skin; rinse under cold water. Cut into 1/2-inch pieces

2. Fill medium saucepan half full of water; bring to a boil over high heat. Add spinach. Return to a boil; boil 2 to 3 minutes or until wilted. Drain; immediately plunge spinach into medium bowl of cold water. Drain; let stand until cool enough to handle. Squeeze spinach to remove excess water; finely chop. 

3. Preheat over to 400 degrees. Grease 1-quart baking dish. 

4. Wisk eggs in large bowl until foamy. Stir in bell pepper, spinach, cheese, onion, parsley, dill weed and black pepper. pour egg mixture into prepared dish. 

5. Back 20 minutes or until set. Let stand 5 minutes before serving. 

Comments


"A slip on the snowy sidewalk in the winter is a small thing.

It happens to millions.

A fall from a ladder in the summer is a small thing. 

It also happens to millions. 

The slip or a fall produces a subluxation. 

The subluxation is a small thing. 

The subluxation produces pressure on a nerve. 

That pressure is a small thing. That decreased flowing produces a diseased body and brain. 

That is a big thing to that man."

~B.J. Palmer

Founder of Palmer College of Chiropractic 

bottom of page