• backtolife

Ham and Vegetable Omelet

Nutrients Per Serving

Calories 126 Total Fat 4g Saturated Fat 2g Cholesterol 17mg Sodium 443mg Carbohydrate 8g Dietary Fiber 1g Protein 16g


Find this great recipe and more in the Ultimate Keto Cookbook

Makes 4 Servings


Non stick cooking spray or 2 teaspoons olive oil

2 Ounces (about 1/2 cup) Diced Ham

1 Small Onion, Diced

1/2 Medium Green Bell Pepper, Diced

1/2 Medium Red Bell Pepper, Diced

2 Cloves Garlic, Minced

6 Eggs, Lightly Beaten

1/8 Teaspoon Black Pepper

1/2 Cup Shredded Reduced- Fat Colby Cheese, Divided

1 Medium Tomato, Chopped


1. Spray large skillet with cooking spray or place oil in skillet; heat over medium-high heat. Add ham, onion, bell peppers and garlic; cook and stir 5 minutes or until vegetables are crisp-tender. Transfer mixture to large bowl.

2.Wipe out skillet with paper towel; spray with cooking spray. Heat over medium-high heat. Pour egg into skillet; sprinkle with black pepper. Cook 2 minutes or until bottom is set, lifting edge of egg with spatula to allow uncooked portion to flow underneath. Reduce heat to medium-low; cover and cook 4 minutes or until top is set.

3. Gently slide omelet onto large serving plate; spoon ham mixture down the center. Sprinkle with 1/4 cup of cheese. Carefully fold two sides of omelet over ham mixture; sprinkle with remaining 1/4 cup cheese and tomato. Cut in 4 pieces; serve immediately.