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Mashed Cauliflower

Nutrients Per Serving:

Calories 54 Total Fat 2g Saturated Fat 1g Cholesterol 6mg Sodium 41mg Carbohydrate 7g

Dietary Fiber 3g Protein 3g

Find This Recipe and More in Ultimate Keto Cookbook

Mashed Cauliflower

Makes 6 Servings

2 Heads Cauliflower (8 Cups of Florets)

1 Tablespoon Butter

1 Tablespoon Half-and-Half, Whole Milk or Buttermilk


1. Break cauliflower into equal-size florets. Place in large saucepan; add about 2 inches of water. Simmer over medium heat 20 to 25 minutes or until cauliflower is very tender and falling apart. Add water if necessary. Drain well.

2. Place cooked cauliflower in food processor or blender. Process until almost smooth. Add butter. Process until smooth, adding cream as needed to reach desired consistency. Season with salt to taste.


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