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Seared Scallops Over Garlic-Lemon Spinach

Nutrients Per Serving Calories 172 Total Fat 5g Saturated Fat 1g Cholesterol 60mg Sodium 480mg Carbohydrate 3g Dietary Fiber 1g Protein 28g

Find This Great Recipe and More in Ultimate Keto Cookbook

Makes 4 Servings

(3 scallops and 1/4 cup spinach per serving)

1 Tablespoon Olive Oil

1 Pound Sea Scallops (about 12)

1/4 Teaspoon Salt

1/8 Teaspoon Black Pepper

2 Cloves Garlic, Minced

1 Shallot, Minced

1 Package (6 ounces) Baby Spinach

1 Tablespoon Fresh Lemon Juice

Lemon Wedges (optional)

1. Heat oil in large nonstick skillet over medium-high heat. Add scallops; sprinkle with salt and pepper. Cook 2 to 3 minutes per side or until golden. Remove to large plate; keep warm.

2. Add garlic and shallot to skillet; cook and stir 45 seconds or until fragrant. Add spinach; cook 2 minutes or until spinach just begins to wilt, stirring occasionally. Remove from heat; stir in lemon juice.

3. Serve scallops over spinach. Garnish with lemon wedges.


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