• backtolife

Spring Greens with Blueberries, Walnuts and Feta Cheese

Nutrients Per Serving

Calories 146 Total Fat 11g Saturated Fat 2g Cholesterol 5mg Sodium 300mg Carbohydrate 8g Dietary Fiber 3g Protein 5g

Find this and other Keto recipes in Ultimate Keto Cookbook

Makes 4 Servings


1 Tablespoon Canola Oil

1 Tablespoon White Wine Vinegar or Sherry Vinegar

2 Teaspoons Dijon Mustard

1/2 Teaspoon Salt

1/2 Teaspoon Black Pepper

5 Cups Mixed Spring Greens (5 ounces)

1 Cup Fresh Blueberries

1/2 Cup Crumbled Feta Cheese

1/4 Cup Chopped Walnuts or Pecans, Toasted*


*To toast nuts, plus in nonstick skillet Cook and stir over medium-low heat until nuts begin to brown, about 5 minutes. Remove immediately to plate to cool.


1. Whisk oil, vinegar, mustard, salt, and pepper in large bowl.

2. Add greens and blueberries; toss to coat. Top with cheese and walnuts. Serve immediately.