• backtolife

Zoodles in Tomato Sauce

Nutrients Per Serving Calories 70 Total Fat 3g Saturated Fat 1g Cholesterol 3mg Sodium 360mg Carbohydrate 8g Dietary Fiber 3g Protein 4g

Find This Great Recipe and More in Ultimate Keto Cookbook

Makes 8 Servings


3 Teaspoons Olive Oil, Divided

2 Cloves Garlic

1 Tablespoon Tomato Paste

1 Can (28 ounces) Whole Tomatoes

1 Teaspoon Dried oregano

1/2 Teaspoon Salt

2 Large Zucchini (about 16 ounces each) Ends Trimmed, Cut Into 3-inch Pieces

1/4 Cup Shredded Parmesan Cheese


1. Heat 2 tablespoons oil in medium saucepan over medium heat. Add garlic; cook 1 minute or until fragrant but not browned. Stir in tomato paste; cook 30 seconds, stirring constantly. Add tomatoes with juice, oregano and salt; break up tomatoes with wooden spoon. Bring to a simmer. Reduce heat; cook 30 minutes or until thickened.


2. Meanwhile, spiral zucchini with fine spiral blade. Heat remaining1 teaspoon oil in large skillet over medium-high heat. Add zucchini; cook 4 to 5 minutes or until tender, stirring frequently. Transfer to serving plates; top with tomato sauce and Parmesan cheese, if desired.

Note: If you don't have a spiralizer, cut the zucchini into ribbons with a mandoline or sharp knife. Or for small wedges that mimic a small pasta shape, cut it lengthwise into quarters and thinly slice it crosswise.