Broiled Orange Roughy with Green Peppercorn Sauce
Nutrients Per Serving Calories 140 Total fat 1g Saturated Fat 0g Cholesterol 100mg Sodium 310mg Carbohydrate 0g Dietary Fiber 0g protein...
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backtolife
- Sep 4, 2018
- 1 min
Spring Greens with Blueberries, Walnuts and Feta Cheese
Nutrients Per Serving Calories 146 Total Fat 11g Saturated Fat 2g Cholesterol 5mg Sodium 300mg Carbohydrate 8g Dietary Fiber 3g Protein...
backtolife
- Aug 21, 2018
- 1 min
Creamy Parmesan Spinach
Nutrients Per Serving Calories 130 Total Fat 10g Saturated Fat 6g Cholesterol 25mg Sodium 200mg Carbohydrate 7g Dietary Fiber 2g Protein...
backtolife
- Aug 21, 2018
- 1 min
Corn and Crab Quesadillas
Makes 4 Servings 1/2 Tsp Chili Powder 2 Ear Yellow Corn, Husks and Silk Removed 1 1/2 Tbsp Corn or Grape Seed Oil 4 Burrito- Sized Flour...
backtolife
- Aug 21, 2018
- 1 min
Spaghetti Squash with Shrimp and Veggies
Nutrients Per Serving: Calories 180 Total Fat 8g Saturated Fat 1g Cholesterol 115mg Sodium 490mg Carbohydrate 10g Dietary Fiber 3g...
backtolife
- Aug 16, 2018
- 1 min
Feta Brunch Bake
Nutrients Per Serving Calories 266 Total Fat 17g Saturated Fat 9g Cholesterol 359mg Sodium 684mg Carbohydrate 10g Dietary Fiber 4g...
backtolife
- Aug 14, 2018
- 1 min
Sausage and Chicken Gumbo
Nutrients Per Serving Calories 239 Total Fat 11g Saturated Fat 2g Cholesterol 103mg Sodium 1000mg Carbohydrate 10g Dietary Fiber 2g...
backtolife
- Aug 14, 2018
- 1 min
Tomato and Red Wine Brisket
Nutrients Per Serving Calories 370 Total Fat 18g Saturated Fat 7g Cholesterol 135mg Sodium 390mg Carbohydrate 7g Dietary Fiber 2g Protein...
backtolife
- Aug 14, 2018
- 1 min
Salmon with Bok Choy
Nutrients Per Serving Calories 280 Total Fat 15g Saturated Fat 3g Cholesterol 60mg Sodium 470mg Carbohydrate 9g Dietary Fiber 1g Protein...
backtolife
- Aug 14, 2018
- 1 min
Asparagus with Goat Cheese Sauce
Nutrients Per Serving: Calories 135 Total Fat 8g Saturated Fat 5g Cholesterol 20mg Sodium 319mg Carbohydrate 7g Dietary Fiber 2g Protein...
backtolife
- Aug 14, 2018
- 1 min
Colorful Coleslaw
Nutrients Per Serving Calories 100 Total Fat 7g Saturated Fat 1g Cholesterol 0mg Sodium 315mg Carbohydrate 9g Dietary Fiber 4g Protein 2g...
backtolife
- Aug 13, 2018
- 1 min
Mashed Cauliflower
Nutrients Per Serving: Calories 54 Total Fat 2g Saturated Fat 1g Cholesterol 6mg Sodium 41mg Carbohydrate 7g Dietary Fiber 3g Protein 3g...
backtolife
- Aug 13, 2018
- 1 min
Chocolate Avocado Mousse
2 Very Ripe Avocados 4 Tbsp. Cacao Powder or Cocoa Powder 3-4 Tbsp. Pure Maple Syrup or Honey 1 Tsp. Vanilla Extract 1-2 Tbsp. Freshly...
backtolife
- Aug 7, 2018
- 1 min
Marinated Antipasto Salad
Marinated Antipasto Makes 12 Appetizer Servings (½ cup Per Serving) ¼ Cup Extra Virgin Olive Oil 2 Tablespoons Balsamic Vinegar 1 Clove...
backtolife
- Aug 7, 2018
- 1 min
Pork Tenderloin with Avocado-Tomatillo Salsa
Pork Tenderloin with Avocado-Tomatillo Salsa Makes 4 Servings ( 3 ounces pork and ¼ cup salsa per serving) 1 ½ Teaspoons Chili Powder ½...
backtolife
- Aug 7, 2018
- 1 min
Greek- Style Kale and Sausage Stew
Greek-Style Kale and Sausage Stew Makes 6 Servings 1 Tablespoon Olive Oil 1 Small Onion, Diced 1 Pound Uncooked Portuguese or Hot Italian...
backtolife
- Aug 7, 2018
- 1 min
Spicy Chicken Bundles
Spicy Chicken Bundles Makes 12 Bundles 1 Pound Ground Chicken or Turkey 2 Teaspoons Minced Fresh Ginger 2 Cloves Garlic, Minced ¼...
backtolife
- Aug 7, 2018
- 1 min
Steak Fajitas
Steak Fajitas Makes 4 Servings ¼ Cup Lime Juice 2 Tablespoons Soy Sauce 4 Tablespoons Vegetable Oil, Divided 2 Tablespoons Worcestershire...
backtolife
- Aug 7, 2018
- 1 min
Spinach Crab Artichoke Dip
Spinach, Crab and Artichoke Dip Makes 10 (¼ cup) Servings 1 Can (6 ½ ounces) Crabmeat, Drained and Shredded 1 Package (10 ounces) Frozen...
backtolife
- Aug 7, 2018
- 1 min
Creamy Baked Chicken with Artichokes and Mushrooms
Creamy Baked Chicken with Artichokes and Mushrooms Makes 6 Servings 6 Boneless Skinless Chicken Breast (4 ounces each) 1 ½ Teaspoons...
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